What is General Counselling?

General counselling is a talking therapy that provides a safe, confidential space for you to explore your thoughts, feelings, and experiences. Our counsellors work collaboratively with you to understand what is happening in your life and to develop strategies to help you move forward.

Counselling can be helpful for a wide range of concerns, including anxiety, depression, stress, grief, relationship difficulties, life transitions, and more. You do not need to be in crisis to benefit from counselling — many people find it helpful simply to have a space to talk and reflect.

What to Expect

Your first session is an opportunity to get to know your therapist and to discuss what has brought you to counselling. There is no pressure to share more than you feel comfortable with. Your therapist will work with you to identify your goals and to develop a plan that suits your needs.

Sessions are typically 50–60 minutes in length. The number of sessions you need will depend on your individual circumstances and goals.

Our Approach

At New Heights Therapy, our counsellors draw on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed practice, and person-centred therapy. We tailor our approach to suit each individual client.